It should be firm enough to provide shock absorption during any kind of physical activity. However, it is important for you to choose an orthotics insole that is neither too flexible nor too rigid. Due to this their arch muscles loosen up and cause it to fall. Anyone who suffers from arthritis in their feet has to bear incredible pain because the joints in their ankles and feet do not function properly. This is the inflammation of your joints and is a major cause of fallen arches. After subsequent pregnancies they may experience many more mild changes in their feet. During the first pregnancy women tend to witness a noticeable change in their arch. First is weight gain and the second is hormonal changes. Pregnancy can change the arches of your feet in two ways. You need to consult a doctor to know whether or not your weight is causing pain in your arch. This is also the reason our shoe size increases over time by about half a shoe size.īeing overweight or pregnant can also put pressure on the tendons of your feet. As a result our arches drop and our feet become flatter. As we get older the tendons, ligaments and muscles in our feet tend to weaken. There are 27 bones in the foot, all held together by ligaments and muscle tissue.
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